Specialised Ante Natal Yoga and Pilates Classes, Fitness Classes, 1 to 1 Ante Natal Packages, Small Group Sessions, Post Natal Fitness Classes and Buggy Push Classes, Post Natal Yoga & Pilates for mums-to-be and new mums.
Recommended by Doctors and Midwifes for expectant mums who want to exercise confidently, safely and effectively throughout their pregnancy. Fiona also gets the full support from her local Midwifes in her area/district.
Pregnancy is a very special and exciting time, with your body adjusting to changes. That’s why Fiona has designed a specific class to help you adapt to the changes happening and prepare you physically and mentally for childbirth. Stay strong, healthy and positive throughout your pregnancy.
The sessions are focused on helping you feel comfortable, relaxed and fit during pregnancy. It will increase your energy and stamina as well as building strength, flexibility and balance. Also help relieve backache, pelvic girdle pain and SPD. Practice of deep breathing improves focus and concentration, which can help ease labour and delivery.
Staying active during your pregnancy has lots of benefits, reduce swelling and leg cramps, maintain fitness, improve body awareness and self image.
Whether you want that personal one to one touch or group sessions, Fiona offers you guidance and support at all times.
1 to 1 sessions are a great way to start doing yoga and pilates especially if you are new to both of these, you get to learn the correct technique and understanding of how your body will adapt to pregnancy.
All classes are friendly and fun.
No previous Yoga & Pilates experience needed.
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