Do you want that more personal touch and guidance?….Do you want to work at your own pace and receive a more individual session?…. Then this Ante Natal package is for you…..

The benefits of having a 1 to 1 session with Fiona, is she can guide and help you if your are suffering with Pelvic Girdle Pain, SPD (Symphysis Pubis Dysfunction), hip and back pain.

What is it:

  • 6 weeks course
  • Daily support and guidance during your pregnancy
  • Nutritional advice
  • Specialised Ante Natal exercise from Yoga, Pliates, Fitness Session or a mixture of all 3, done in the comfort of your own home
  • Information sheets on top tips during your pregnancy
  • Design a suitable programme for you to follow during each trimester
  • Pelvic floor exercises
  • Yoga & Pilates positions for labour
  • Breathing exercises for birth
  • Meditation/visualisation techniques
  • Bonus my telephone number over the 6 weeks

Stay strong, healthy and positive throughout your pregnancy. Maintain your fitness whilst pregnant, tone and strengthen those muscles, work on your pelvic floor, relieve backache and tension, experience a calm and positive mindset towards childbirth.

1 to 1 Ante Natal Package
6 wks at Clients Home
Price: £297.00

Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.

Not readable? Change text. captcha txt

Start typing and press Enter to search